Why am I tired all the time?
Last Updated: 03.07.2025 02:15
3. Stop eating late at night
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Listen to uplifting music.
- Raw dairy
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9. Avoid eating carbs early in the day.
Cheers!
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Honey
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why does my private parts itch so much during certain periods?
- Red meat
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
Are there girls here who like group sex?
8. Consume electrolytes after waking up.
- Fruits
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
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